What is Waist Training?

Waist Training is a gradual process of waist reduction using waist cinchers or corsets. Also known as waist cinching, this practice came to prominence during Victorian times.

Waist training requires a high level of dedication and devotion, it is not something that will just happen by occasionally wearing your waist cincher and will take time, and also requires maintenance. Waist training does not permanently reduce your waist.

The more you wear your cincher/waist training corset, the more effect it will have. The best results are achieved with combining these key factors: consistently wearing your waist training corset, a healthy diet, drinking lots of water, and regular exercise.